![]() The lats that run down either side of the back are worked with every forward stroke when kayaking and developing these muscles is very important. There are several large and powerful muscles in the back, and harnessing their power is key to getting into shape, as well as alleviating common issues such as back pain, rolled shoulders, and posture issues. The muscles in the back are some of the hardest muscles to target when working out, and they are often neglected which can often lead to all sorts of issues, from poor posture to back pain and even issues lower down the body in the knees and hips. ![]() In the next section, we’re going to look at what muscles in particular kayaking work, as well as how it targets them. This may be surprising, due to the fact that kayaking is done while sitting, but it’s an immensely demanding sport and form of exercise that targets the upper and lower body in different ways. Kayaking is a superb workout, and unlike some forms of exercise, kayaking works out the whole body.
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